Avoiding weight gain while traveling

Traveling is a great thing, but it does have its consequences, weight gain being first and most obvious. I’m like that person who is stuck on an all-you-can-eat inclusive cruise line, except there’s nary a boat or ocean in sight. The world is my culinary oyster and I want the all-in, shooter version. No messing around with me and my food.

Straight up, I’ll confess my desire to maintain my weight while traveling is all rooted in vanity and money. First, I want to wear what I’ve brought on the trip, which is hard to do if my thighs increase like Christmas sausage being stuffed in casings. Second, I want to spend my hard earned (or saved) money on frivolous things, like purses that are meant to bulge, unlike my bathing suit. So, from my shameless-yet-helpful self to you, here’s how I keep my weight within 5 pounds of my starting point.

How I eat tiramisu…with two spoons…don’t come near me or I will spoon you!
Eat breakfast, every day, without fail

I’ll confess. After high school, I stopped eating breakfast. It wasn’t until the weight started to pile on did I look back in wonder at those glory-days and connected the dots. Mom would rise early, make oatmeal, eggs or some variation thereof. I’d be stuffed until lunch, and even then, not that hungry. In my late twenties, I worked out in the same Oakland Gym as a Mr. Olympian runner-up, who trained folks from all walks of life. I couldn’t afford him, so I did what any smart girl does, I chatted him up. He put it this way:

“I’d be out of business if everyone did one thing without fail: eat breakfast. Eggs and oatmeal.” The other thing he said is: “Eat every two hours to keep your metabolism cranking.”

2 eggs (anyway you like), whole, not just whites (“Only hard core body builders who don’t want a lick of skin skip the yolks,” continued Mr. Runner Up. “It’s just not healthy.”

1 cup steel cut oatmeal. I add a dollop of butter and either honey or natural (grainy) brown sugar and a little milk (or whipping cream. Real women use cream).

On the egg

The yellow is the fatty part, which actually keeps you full. My doctor repeatedly says: “God, or nature, whichever you prefer, created the perfect food in the egg. Why would anyone want to strip away one part?” I never knew bodybuilders and doctors had so much in common, but I digress.

As for the oatmeal, the steel cut oats are coarser and I’m a texture girl, so this works for me. Also, I completely fail at any food plan when I strip away the good stuff in life such as milk, butter etc. So I use the age-old “moderation-in-all-things” approach to life. I am full, satisfied and don’t have a bit of craving.

I was actually pleased to read that Patrick Vellner, the “second fittest person on Earth,” has eggs and oatmeal as well for breakfast. Read more about his diet here. It’s not just us lowly Authors and Olympians!

Steel cut oats in the U.S. but variations of this exist everywhere overeas
No fail lunch routine

Is lunch the biggest meal of the day, or a pitstop on the way to the finish-line called dinner? I’ve vacillated back and forth on this philosophical quandary until my brain hurts. The reality for my family and traveling is this: we are seriously starved between 12-2 p.m., and invariably end up eating a really late, robust lunch. Then we have the afternoon activities.

The golden rule: Salad with protein, eating off the plates of others

I love starting a fuss, so let’s get right into it, shall we? Mom raised me right: “Do not lower yourself to eating off the plates of others.” Yeah, I abided by that until I had kids. My two girls are eating demons, because they devour everything in site and look for more, usually going for what’s left on my plate (because every well-mannered female eats and chews, to slow down the actual consumption size, thereby eating less, and losing weight, right? I think that’s right out of a 1960’s Miss Manners. Oops. I’ve digressed again.

The consequence of spawning two voracious rats is that they always order off the adult menu. That means three adult meals, giving me the opportunity to have my salad of choice and take a couple of bits of three other dishes (hence eating off plates). The financial hawk in me loves the $20 I’ve just saved as well, and the others barely notice my fork dipping into their food as their culinary fever takes hold.

Dinner

This is sort of the forgotten meal when we travel because my body chemistry is unlike my husband or girls. Whereas they sleep better on a full stomach, I’m the inverse. I sleep terribly after a heavy dinner. Sugar throws me to the ceiling, bread just makes me bloaty (so attractive the next day) and water…well, let’s just say I like to sleep through the night.

What do I do? If we go out for dinner or make something, I stick to whole foods, but I’m not militant about raw or cooked. A raw food, for those who have no clue what that means, is simply defined as a food product in its essence, without being changed around by the cooking process. All fruits and vegetables, streamed, broiled, baked cooked or raw, all count. My husband will look at me and say “I feel so bad for you,” to which I retort “why? I have an entire world of food to choose from and be happy.”

The details…what to eat and avoid

My doctor has always said this: “Red is worst, white is better, fish is best and pure vegetarian is perfection.” Well, clearly, God knew that I wasn’t gonna reach perfection in any form, so I tend to bop between the three. Still, here are few things I’ve learned.

Meat and headaches

Now, far be it from me to gross you out, but I subscribe to the idea that knowledge is power, and when it comes to my body, and specifically, why I was getting headaches I had to get knowledgeable. I realized that I was getting migraines about 15 minutes after eating. Through the process of elimination, I realized the culprit was meat. Yet the type and severity was inconsistent. Through more trial and error (and lots of journaling) I sorted through meat types (red, white, fish etc) and organic vs farm raised vs fresh for all the above.

Eating boar…as in the pig…in Lichtenstein….no headache issues there!

Guess what? Any meat, regardless of color, with fins or legs, that was inorganic, was triggering migraines. It was then that I learned about the US processing requirements and usage of…get ready for it, chlorine washes for chicken, ammonia for meat processing, carbon monoxide to keep the color of the meat an even red (because really, would you want to eat a steak with uneven coloring?) were all contributing to the issue. Read more in this article from a reporter who covers the food processing industry, and this doesn’t even get into all the nitrates that are used in the US. More on nitrateshere.

U.S. versus Europe

When traveling (and living) in the U.S., I avoid eating meat at any restaurant because I hate to hurt. Contrast with Europe. Due to their wonderfully militant stance on anything mutated or chemically processed, I can pretty much eat any thing I want without so much as a twinkle of pain. It’s divine. But that doesn’t mean I won’t gain weight or spend a crazy amount of money on food. As such, I apply my lunch rules, with a slight modification. I will have protein on my salad, fish or any kind of meat that’s local.

Oh! and the chocolate. Don’t get me started. I can barely eat any chocolate made in the U.S., but I’m in heaven overseas because it lacks all the bad stuff that’s filling up our stores here. Translation: I can literally eat 2 huge chocolate bars of any kind–Swiss, Belgian, Czech- you name it- and a) I don’t get headaches and b) I don’t gain weight!!! I kid you not. It’s unreal.

What to avoid

Soups. Soups usually have a lot of salt. If you want your face and body thin the next day, avoid the soups unless the server can guarantee the chef isn’t using a salt-laden bullion base.

Breads. What’s the point of working out and crunching sit-ups if you look like a four-five month pregnant woman the next day (regardless of your gender)? The note here is the same with chocolate. I can eat breads galor in Europe without headaches or bloating, but not in the U.S.

Note: Breads turn into simple carbs, which means sugar. Often, a woman will get a UTI on a trip and wail “but I haven’t been eating lots of sugar.” When I ask about break, she’d admit that yes, lots of breads, pastries and the like. Think of that as poison to the system, and running to the bathroom in pain is not what anyone wants or needs on a trip.

Tip: If you do get a bladder infection and don’t have access to a natural remedy, prescription or doctor, do two things. Drop the sugar in all forms immediately (breads, alcohol and deserts). Get a couple of lemons and use half, or a whole, in 8 oz of water. Drink as much as you can…16 oz, 32 oz with as much lemon as you have or can stand. It will push the evil out of urinary tract and out of your system. This simple, home remedy has saved my little self on many occasions.

Overload of dairy. Puffy face and bloaty belly. Two things that should not be in the same sentence, or on your body. I read a piece on the actress Eva Longoria a year before she actually was pregnant, the magazine proclaiming her bulging belly was the result of becoming pregnant by her new husband. She laughed and said “No! I just ate a lot of cheese the night before.” You and I may not be globally famous, but that doesn’t mean we want to be bloated in all the wrong places.

Absolute Must do: Flush that body

Drink water. Lots and lots of water. This doesn’t mean you risk your sodium levels collapsing, but you seriously need to have a gallon a day. It will wash out and wash away a lot of culinary evils. Plus, if you are downing lots of sugar, either by sodas, alcohol or desert, it will lower the risk of you getting a bladder infection, which is most often triggered by too much sugar in the system.

The mother-of-all aids: Sleep

How many times do we need to read that 8 hours of sleep is critical for metabolism and weight loss or maintenance? The only thing I will add is that in my experience, it’s not only the length of sleep. When I got to bed is at least as critical is the length of sleep. For example, when I sleep from midnight to 8 a.m. I’m groggy and feel terrible. When I get to bed 10 p.m. or early, I wake up and feel energic, happy and full of life. For most of the week, 6 our of 7 days, that’s what I do. Yeah, I might have a late Saturday night here and there, but I value productivity and joy; without getting to bed at a good time, I’m not either of those, which makes for a less than happy homelife. It’s exacerbated when traveling.

Note on the cover photo: that was shot at a convenience store in Prague, Czech Republic. Entire rows of chocolate….bliss.

Be brave & explore: rent that car

Don’t let your fear of signs, getting lost or wrecking stop your adventurous self

“What? You rented a car? You must be crazy.”

My parents just about had a heart attack when I said we’d driven from Puerto Vallarta to Guadalajara, over the hills and through the desert to see the zoo, fearing we were going to be kidnapped along with our daughters. I related that we’d arrived at the zoo and ate the churros we still claim are the best in the world. We also got lost in the suburbs on the way back, found a canyon that’s larger than the Grand Canyon right off housing community and met wonderful townsfolk in an artsy enclave. That’s been our experience around the world; adventure and the unknown, merging together to give our trips meaning. It’s also made me a car advocate for seeing the most in the least amount of time.

without a car, we would have missed all these sites….
Face the fear

For the first ten of our twenty years of marriage, we took cabs out of fear and the convenience factor. We truly thought those who rented cars were, in fact, crazy. What changed our mind was our increasing desire to go places cabs wouldn’t. We were pushed over the edge when kids arrived.

Getting lost, unfamiliar road signs and parking are the top of all the concerns voiced about car rentals. Road signs can be learned easily enough (thanks Google), and taking a wrong turn is a part of the fun. In fact, this has resulted in seeing some of the most amazing destinations we’d never have located on our own. And parking? Bah. In Milan, a city that we’d been told was impossible for American’s to navigate, we used Google Maps and had no problem finding the Duomo and getting a spot two blocks from the Duomo Cathedral (that part we found on our own).

What’s the worst that can happen?

Tickets and fraud. When you don’t read German, tickets will happen. We’ve received more than a couple at castles or destinations because we didn’t properly understand the signs for permits (and didn’t bother ask). Had we used Google translate (or heaven forbid, asked someone who speaks better English than we do), we could have saved the ten bucks. Regarding fraud, our singular bad experience came about when a front desk worker at the rental office in Frankfurt decided to steal our credit card. The silly boy started making purchases about the time we drove off the lot, but was apprehended a few days later.. In 20 years however, that was the lone instance of pain, and it was rectified with a few days.

A few learnings

In Mexico, the rental policies are nuts, because you are expected to pay all sorts of premiums at the counter (even with Hertz, Avis and the others). Further, they require the credit card to be charged authorized for insurance, and security, which can increase a standard $400 for a two weeks to $3,500. No kidding. If you don’t have this kind of room on your credit card, you will be in a bind. Otherwise, here’s how the money breaks down. Tip: most credit cards cover car accidents, so we never purchase insurance. Check with your credit card company.

Yucatan Peninsula/Cancun Area

Cab from any one of the Gold Coast hotels, Isla Blanco or Punta Sam to town: $30 one way (US), round trip, $60.00. If you are going further south, tothe famous Playa del Carmen, tack on another $40 ($20/each way). For a single night in to town, it’s easily $100. Compare that to renting a car, which you can drive to Tulum (2.5 hours south), Chitzen Itza (3 hours west) or anywhere else, and you have already come out ahead.

Cabo San Lucas

This is one place where we found a car is NOT necessary, but this is because our lifestyle during our visits is….lounge lizard. We aren’t going to golf courses, visiting the dunes, or eating anywhere we can’t walk to. So the car we rented (once) stayed in the hotel except for the trip to and from the airport. A total waste.

Puerto Vallarta, Suyulita, Ixtapa, Zihuatanejo

We always get a car now, but in the early days, (pre-kids) didn’t bother when in PV, because the cab ride was 5-7 minutes to downtown. Once we started staying further from the center, we got a car. For the other three, yes, cars, always.

Europe

Of course, nothing compares to a train ride through the Alps (the journey isn’t even possible by car), and you still need to take a water taxi in Venice or a boat tour on the Danube to see the buildings from a different viewpoint, but these are not every day occurrences. Yet that leaves several dozen countries to explore with four tires. With open borders, the only thing you need to worry about is a full tank of gas, although a map is helpful.

A few tips for renting a car in Europe

The pick-up location makes all the difference in the world. The same car picking up in Calais France (for 5 weeks) is $3,400, whereas that car is $2,400 in Frankfurt, Germany, but $1,200 in Aachen, German. Guess where we are picking up our car? And it’s not a Volkswagon. It’s a four-door 5-series BMW touring model.

I’ll give you another example. One year, we picked up a Volkswagon Golf in Zurich, Switzerland for two weeks. Price tag? $1,100. The next year, we went for an Audio Quatto, but go it out of Frankfurt, Germany for 4 weeks. Total price with tax? $1,098. Are you seeing a trend here? Automobiles, for the most part, originate out of Germany. If you rent in another country, you are going to pay a LOT more. While we have used Hertz and others in the past, we find amazing deals with Sixt luxury car rental.

Last example. This year, we decided to see a bit of England, and are landing in Manchester, getting a car, driving over the channel. We are dropping the car off in France and taking the train up to Aachen. Even with the cost to rent a car for two days ($120), then the four-hour train ride ($600), we are still saving over nearly $1,500. Is a bit inconvenient? Only if you think the train ride through France  and the Black Forest of Germany is ugly.

The summary here is to not be fearful of renting a car. The benefits dramatically outweigh the risks or issues you may encounter, so on your next trip, be brave and start exploring. Your future self will thank you!

The truly happy smile of a girl with a car who is seeing a lot, including the handsome security staff at the Duomo Cathedral in Milan

*Products and services mentioned are not sponsored by the respective entities. This is an independent editorial review based upon real experiences paid for by the author.

The traveling author


My readers know that the works I create are based on the people I meet, the experiences I’ve enjoyed and the places I’ve traveled. Therein lies the essence of the Traveling Author, for that’s what I am. Where some sit and write book after book, my lifestyle is one where I take a break, traveling to rejuvenate my mind, body and soul, absorbing all that I’ve encountered, then I return to my home and produce a novel.

From reading to reality

It’s always been fun for me, as a reader, to visit a place that’s been well described by an author. The first book in the Danielle Grant series, Made for Me, set in Switzerland, takes readers to Zurich, through the Alps, to St. Moritz and the world-famous gondola in book one. Book two, Destined for You, continues through Prague and Lake Cuomo. The last book, Meant to Be, includes the jazz clubs and famous eateries that you’ll want to be sure to visit when in Zurich and the surrounding areas. By complete contrast, the Lava Bed National Monument and Captain Jack’s stronghold is the setting for Chambers: The Spirit Warrior (book 2 of the series) which blends history and fiction, while Ouray/Telluride is the home for the Incarnation, a series revolving around DNA manipulation. I’m always wondering what I’m going to find on my next trip that will be delivered up to the masses when I turn it into a book? It lends itself to a completely new level of excitement for each new adventure.

This local jumps in front of me and shouts “You need this!”

Travel with Me

In the past, I’ve posted my journeys real time on Instagram and then a novel comes out. Going forward, I’ll publish a general itinerary on my refreshed web site, adding details as the date nears. Through Instagram, I will offer up cool details before, during and after. If a reader wants to/show up and have me sign a book, great! In Destinations, my upcoming five-week journey through 12 countries is published. You electronically Travel with Me as I search out new experiences for my next novels.

Refreshed site

In addition to the Destinations page, you will also find my Essentials for traveling. Also in this section are my top-of-mind issues, such as how to cope with migraines while traveling, note taking for novels or and other real-life subjects.

Feedback

Countmeinsarah@gmail.com is the best place to send messages, but I manage my own Instagram (sarahgerdes_author). If you have a suggestion for travel sites, locations, scenes and people for books or other inspirational comments, feel free to share either in email or for fastest response, Instagram.


Perfect Skin Secrets – Products & steps

Over the holiday, yet another layer of my rose-colored classes were scratched. I recently learned that many of the women in my circle have been using products for years, and I had no clue.

Sorry to do this-but you had to see the
skin results–no injections etc etc. a’course,
I’ve since gone back to blond, but the skin
remains the same…43 yrs old

 “No one reveals beauty secrets,” I was told by a female relative as she listened to my story, her voice including a bit of humor for my denseness. When I left San Fran for the netherlands of civilization, I didn’t have a need to apply facial products. Now that I’m older and have gotten a clue, that has all changed. A good moisturizer no longer suffices. From the articles on what men do for their faces, they’ve figured it out as well. Products help, especially those that get rid of the top layers of dead skin. Like every other non-sacred topic in my life, figure I might as well share what I’ve learned about facial products. Heck, I share everything else, so why hold back on the most important–or rather–most visible line of learning I’ve had??

Like other women, I paid a Dr a visit, got a slew of products, handed over my credit card, closed my eyes and followed this regimine precisely.

1.       Neova Herbal Wash, 8 oz. $24 w/out tax
2.       Neova Smooth Gel, (Glycolic 10%), 2 oz, $26.00
3.       Neova Complex HXplus, (Hydroquinone, 4%) Rx only, 2 oz $65.70 (includes tax)- this is the skin lightener for spots (the prescription version above can’t be had except from the Dr. This lower version is available on line).
4.       Neocutis Bio Crème, Bio restorative with PSP, Anti-aging. $109.00
5.       Neova TI-SILC GT SPF 60, 4 oz, $43.00
6.       Neova Retinol ME .30%, 1 fl oz, $49.00 (this is prescription only and I couldn’t find it on line)
7.       Vivite Replenishing Cream, 2 oz $79.00

For the 6 week regime, the routine was different than the one I am now on. During the 6 wk period, where I had dramatic results, I didn’t use the night cream (#7) nor did I use the Bio Crème at night (#4). The whole point of the intensive regime is to dramatically tighten and lift the skin, which it did. I noticed a huge difference after just 2 days. That’s because of the twice a day application of the smooth gel, and then retinol every 2nd evening. For my face now, I am on a maintenance program, and it’s a bit more laid back, and includes the moisturizer.

Here’s the starter program.

1.       Herbal wash (w/luke warm water), pat dry face
2.       Apply glycolic smoothing gel and leave on for 3 minutes
3.       Rinse off w/herbal wash. Apply the #3, skin lightener (if you have dark spots). Leave on.
4.       Apply #4 (restorative crème) then #5 (SPF 60).
5.       Put on make-up as desired.

For the evening:
1.       Herbal wash (w/luke warm water), pat dry face
2.       Apply glycolic smoothing gel and leave on for 3 minutes
3.       Rinse off with herbal wash.
4.       Apply retinol (avoiding the corner of the eyes and the corner of the mouth. It will burn and make wrinkles worse. Also, not on eyelids). Leave on overnight. Remember to rinse off first thing in the morning, as the skin will be ruined if the sun hits the skin and you have it on (burned red permanently).

When you are done w/the 6 wk routine, you modify by:
1.       Cutting back on the retinol to once a week (Saturday is best, since it leaves the skin a bit reddish). And replace with:
2.       #4 restorative lotion followed by
3.       Vivite night cream.

A few tips:

1.       when you use the smoothing gel, you also can put on the eyelids and around the eyes. It’s makes a huge difference.

2.       Go all the way down to mid-neck. If you limit it to just the jawline, it looks freaky. A smoother transition to the neckline is natural.