Halloween Treats- Gross Earwax Marshmellows (gluten free)

This is a great, gross, gluten-free idea that I found on Pinterest but decided to modify. In that version, a marshmallow was cut in a triangle and put on the end of a toothpick. I thought

img_8666

Bags of plastic bones

that was OK, but why not upgrade it? I went to the Halloween store (Spirit Halloween) and purchased two packages of small bones for $3.00 each. I then used my Ghiradelli chocolate used for melting and once I affixed the small marshmallows to either end of the bones, dipped them in chocolate.

Walla!

img_8669

bones with the marshmallows attached. You can see I basically pushed the marshmallows on the ends, which were helpfully curled. you have to be fast about this, because they start to harden, and you want the chocolate on before they turn crusty!

See the pictures. BTW- this also doubles as a game. The bones have two holes. String some fishing line in between and suddenly you h

img_8670

after dipping in chocolate.

ave a game that kids, or raucous adults can play–as in, eat the marshmallow off the line first without it falling to the ground. (I’d recommend you confiscating iphones before you do this however. It gets pretty silly).

 

Storage
Refrigerate (on parchment paper) because the chocolate will stick to a regular pan. Even then, be careful when you lift it off, because the chocolate/marshmallow may slide right off the bone. This happened probably 10% of the time so it wasn’t big deal.

Store in an airtight container for up to 3 days. Beyond that they taste stale.

 

Halloween Treats- Gruesome Ripped Ears

img_8697

after using the heart-shaped cookie cutter, take your edged knife (this is a pastry/fruit knife) and make a curl that will make the form for the inner ear. carry it all the way down

img_8691

The finished product

This is my other divinely gruesome treat. Ripped ears. It is made from the same dough that is in my recipe for Witchy Fingers. Since I’m sure you’d hate popping back and forth, I’m putting it below. This is far easier to create and form the ears–so once again, don’t be intimated. Let your inner spooky-self flow as you create these.

Requirements
Food coloring and a small paintbrush
If you have it, a heart-shaped cookie cut-out will make your life a LOT easier. If not, you can use a round one and modify it. OR, you can free form with a sharp, non-serrated edge knife.

Ingredients- Dough
2 large eggs
1/4 teaspoon pure vanilla extract (bourbon or Madagascar are my preferred choices)
8 tablespoons (1 stick) salted/sweet butter (not unsalted. The taste is SO much better this way)- room temperature

img_8698

this is what it will look like after. make sure to take eat the center circle:)

1/2 cup confectioner’s sugar (powdered sugar)
5 tablespoons granulated sugar
Pinch of salt (I tend to use Himalayan pink salt as it gives the recipe a pop), and when it says “pinch” I use my grinder, and that means 3 turns of the grinder
1 2/3 cups of all-purpose flour

 

Directions
Separate 1 egg. set aside the white in a bowl.

In a small bowl, which together the yolk, remaining egg and vanilla. Set aside.

img_8699

mold and shape the ear using your thumb and forefinger. Before this, I will typically pick it up and work it in my fingers for the basic shape, then put in on the Siplat cooky sheet and get it a little better.

In a large bowl (like a KitchenAid), use the padded attachment and combine the butter, powered sugar, granulated sugar and salt. Beat on medium speed until well combined. Add the egg mixture and beat until smooth, about 2 minutes. Add the flour, mixing on low speed until just incorporated (over mixing makes the end result hard).

Wrap the dough first in parchment paper if you have it, the plastic. If you have neither, an airtight Ziploc bag will work. Chill until firm, 20-30 minutes.

Making the ears

Divide the dough into two halves. Put one half back in the fridge to keep it cold.

Roll out to be @1 cm thick. If you are going to err, make them a bit thicker. If the dough is too thin, it will tear and you have to start all over (e.g. chill, roll out then form).

img_8700

using the end of the paintbrush (or a toothpick) create a hole to represent an earhole (so you can make it black or colored later)

Use the heart-shaped cookie cutter. Using a knife, make a basic ear (see the pictures). Lift one side out, then start to form the ear. The key technique here is to use the thumb and forefinger to create the ridges of the outter and inner ears. The bottom lob can be modified, but again, don’t make it too thin or it will rip and not hold its shape.

Tip: as with the witchy fingers, if you are going to ERR, do so on the side of overexaggeration. It’s better to have an ear that is thick and has form than one that’s too thin and doesn’t hold a shape.

Once this is done and the ear if formed, take the edge of a knife (I use a pastry end that has a ridge for texture) and make some ‘cut-lines’ in the inner ear–which is actually the ripped part.

Painting the ears is really the easy part. First, color the holes. This does nothing more than make it look ‘ear-like’ and gorey. The next painting is on the inner ear, the part that’s ripped. Play around with this. Brighter red makes the blood look fresh while darker blood (red mixed with some blue or green) gives it an older, burnt look.

The both taste great!

img_8701

food coloring in a little pie dish (I use these micro pie dishes that are only about 2 inches across) for convenience

Tip: wait for a few minutes before you brush on the egg white, and AVOID the painted parts, trying to get along the edges and in the depressed area.

Bake at 350 degrees for 8-10 minutes. You should underbake these little because you’d rather have them moist than dry. They hold for 3 days in an airtight container. After that, they simply don’t taste that great.

img_8704

painting the inner (ripped) ear

img_8705

sometimes, after baking, the ear will raise, and you will want to counter this by using the edge of a spook or whatever is handy an press down along the inner ridge. This will give the ear the best shape possible. It holds, so you only have to do this once.

 

 

 

Halloween treats- Witchy Fingers

One of my two, personal favorite bite-size treats. The other is the gruesome ripped ears. Both of these are divinely gross and absolutely delicious. They are also made from the same dough. The only difference is the witchy fingers are cooked longer while the ripped ears are slightly undercooked. I might also add that these take a bit of time (about an hour and a half) but are great to do with kids. They are also big attention getters, which I also like!

Promise- people get intimidated by the nails (the almonds) and creating the actual fingers. This is super easy. My motto is: if I can do it, so can you. I’ll give you step by step pictures on this. You can do it!

img_8673

Took a picture to show what “just incorporated means.”

Requirements
Food coloring. A box will give green, yellow, red and blue. You will use all but the yellow.
A knife, rolling pin, and small paintbrush (to color on the blood and moldy ear slice).
Parchment paper

Ingredients (first, the nails)
Food coloring – you will use this last
30 blanched almonds

Directions
In boiling pot of water, dump the almonds. You may want to do more than 30, just in case a few split.
After 1 minute (exactly) remove and strain. Immediately run cold water (from the tap) is fine. Only need to do this about one minute.
Dump on a paper towel. As you start to rub the almonds, the peels will come off. Not all though–perhaps not even half. Don’t worry. With your fingertips (thumb and forefinger) you can easily rub once or twice and the shell slips off.
Place the blanched almonds on the cookie sheet (this is where you will paint them once fully dry)
At this point, stop and make the cookie dough. The reason is you will need to refrigerate the cookie dough. As this happens (about 30-40 minutes or longer) you will paint return and paint the fingers.

Ingredients- Finger Dough
2 large eggs
1/4 teaspoon pure vanilla extract (bourbon or Madagascar are my preferred choices)
8 tablespoons (1 stick) salted/sweet butter (not unsalted. The taste is SO much better this way)- room temperature
1/2 cup confectioner’s sugar (powdered sugar)
5 tablespoons granulated sugar
Pinch of salt (I tend to use Himalayan pink salt as it gives the recipe a pop), and when it says “pinch” I use my grinder, and that means 3 turns of the grinder
1 2/3 cups of all-purpose flour

Directions
Separate 1 egg. set aside the white in a bowl.

In a small bowl, which together the yolk, remaining egg and vanilla. Set aside.

In a large bowl (like a KitchenAid), use the padded attachment and combine the butter, powered sugar, granulated sugar and salt. Beat on medium speed until well combined. Add the egg mixture and beat until smooth, about 2 minutes. Add the flour, mixing on low speed until just incorporated (over mixing makes the end result hard).

Wrap the dough first in parchment paper if you have it, the plastic. If you have neither, an airtight Ziploc bag will work. Chill until firm, 20-30 minutes.

Tip: For rolling out, divide in half. The reason is simple. It takes time to roll, parse (or separate) the individual dough pieces for fingers. then you must roll, detail and place the finger. The remaining dough will get too soft, and become gooey. So take out only as much as you can reasonably use before it gets warm, which is about half.

At this point, place the dough in the fridge and paint the fingers.

Painting the fingers
place red, green and or blue food coloring in separate bowls. holding the almond between fingers, paint both sides. Tip: I use a rubber glove so I don’t stain my fingers. It takes several days to come off and I hate that. Then again, it is Halloween so who cares? Let stand until you are ready to roll out the dough and make the fingers.

img_8677

this is the dough, already rolled out, then cut and formed into a 2-2.5 inch piece

Making the fingers
This fun. Don’t be worried. Just put on some good chill music and go for it.

Take half the dough and place the other half back in the fridge. Roll it out to @1 cm thick. Using a cutting utensil (I use a pastry spatula), cut the pieces into a manageable size (e.g. about the length of half a real finger. It will elongate as you roll it out.

Roll the dough out into @a 3-inch piece. Then using your forefinger and third finger, depress a little, which will raise the middle (to create the middle knuckle). Adjust the end tip, to resemble the end of the finger. Adjust as necessary– e.g. raise the center, depress the in-between parts (as they will raise slightly during baking).

img_8683

depress the center. this makes the knuckles. 3 simple lines will do it

Take one of the almonds and wedge it within the end. Don’t place on top, as this will ensure it falls off after baking (I’ve done this before and ruined the whole batch). Make sure you have a bit of dough above, below and on all sides.

Take a knife or other untensil and create the ridges for the knuckle. Walla! you have created your finger.

Tip: Create the entire batch of the fingers and then brush lightly with the egg white. If you do this too soon, you will depress the ridges on the knuckles and it won’t look that realistic.

img_8684

now you are ready place the almond as the fingertip

Tip: Err on the side of exaggeration. In other words, if the ridges and length of the fingers aren’t pronounced enough, the finger will come out basically smooth. So if you are worried, its better to have a finger that’s super bony rather than one that looks flat and normal. You don’t want normal!

For cooking
Heat the over to 350 degrees. Line two baking sheets with parchment paper or Silpats (French non stick baking mats are my preference).

Using a non-stick brush, brush lightly with egg white.

img_8674

this is what it looks like before its cooked. you can add as much dough around the edge as you want. for fun, I sometimes go back and make them scraggly, but it tends to gross people out then they won’t eat them!

img_8675

This is a row PRE- covered with egg whites. I forgot to take a picture of that, but they slightly glisten when covered with the egg white

img_8690

this is a pic of just the green-tipped ones. This year I made red, green and then black.

For the presentation, my favorite way to display for eating is sticking out from within a cauldron. That way they are reaching out to you, saying EAT ME!

 

 

 

Halloween Treats- Mummy Milanos

Easy. Fast & delicious.

Requirements
Milano cookies (every grocery store has them). Tip: get the dark chocolate. Every stinking time I get the milk chocolate, the inside is crumbly and the milk chocolate tastes old. Clearly, people prefer the dark chocolate. It holds up better and is fresh. And yes, this is a IRK.
Milk chocolate especially made for melting. I use Ghiradelli. It is fresh, melts well and delicious.
A spoon or knife (to drizzle the chocolate)
Either chocolate icing (with a tip) that can be had for @$2.50 at most stores

Ingredients
1 package Milano cookies
1 package Ghiradelli white melting chocolate
1 container chocolate icing (or little chocolate speckles for the eyes)

Tip: do NOT use the gel icing sold in the stores. I used this and it doesn’t dry, even after four hours in the fridge. They smudged when I tried to layer them. Next time I went for the fast-dry icing.

Directions
Arrange the Milano cookies on a cookie sheet.

Melt the chocolate according to the directions. Short version is place the white chocolate in a microwave-proof bowl. Heat for 30 seconds. Every 30 seconds, stir. It will melt. By minute 2, it will be completely melted.

Immediately dip the end of your spoon or knife in the end and drizzle according to your desire. Before the chocolate dries, add the sprinkles. If you are using the icing, wait until the chocolate dries before applying.

 

Best Caramel Apple Dip

After many attempts to perfect this recipe, I’ve yet again mutated it into a dip that gets completely devoured at parties. The reason is it’s not “too caramelly,” which is a way of saying the caramel is overpower. Personally, I hate things that are overdone, which is what the original recipes is. This isn’t. It’s perfectly balanced between the caramel, cream cheese and marshmellow. For those people (e.g. men) who claim to hate cream cheese, they can’t even tell. As in, my husband Roger, hates the divine, bovine created product. Even he loves it. This recipe is a winner.

Requirements
A beater with a three-pronged paddle. The creamcheese need to be room temperature (softened, but not warmed in a microwave. I’ve done this and it curdles the product, ruining it).

Ingredients
1 package (8 oz) cream cheese. tip: on this, don’t go light. go full cream cheese. the consistency is much better and creamier
1/2 cup packed brown sugar (dark has richer flavor, but I prefer the light brown)
1/2 cup caramel- I hate the liquid, ice cream topping this calls for. Most versions have a horrid aftertaste. Go for the kind in a container. it’s very thick and can be found an most all grocery stores.
1 teaspoon vanilla extract
1 cup marshmallow crème
3 medium tart apples
2 tablespoons lemon juice
2 tablespoons water

Directions
In a small bowl, beat the cream cheese, brown sugar, caramel topping and vanilla until smooth. Fold in the marshmallow crème. Cut apples into vertical thin slices–I actually use my fun, holiday cookie cutters just to be different.

In a small bowl, combine the lemon juice and water. Toss the apples in the lemon juice mixture. Drain. (it prevents the apples from turning brown).

Tip for serving: you have a lot of fun options for making a simple dip look impressive. You can:

a) drizzle some caramel on the top
b) add nuts of any type to the top
c) put paprika on the top (don’t use Hungarian Paprika though. it’s too strong and will give a weird aftertaste whereas regular paprika won’t).

Lastly, on the color and flavor. If you want a darker look, simply add more caramel. This will enhance the flavor. Adjust to taste.

Halloween Treats – Meringue Bones

A light weight, gluten-free party favorite for all ages is bones. I’m talking meringue bones. It’s simple, fast and impressive. Most important, it doesn’t require a fancy icing tip. As a backdrop, I’ve tried a number of recipes from major sites, and I hated all of them save one, and even that, I modified. The following has a basis in the recipe from fishieking on allrecipes. My first round, I didn’t totally like the consistency of the bones (too mushy both in the better and final outcome). I increased the amount of cream of tartar just a hair and it was perfect.

Tip: make sure the Cream of Tartar (its a spice, just in case you haven’t heard of it), is within the expiration date. The first batch was ruined, and I looked at the culprit, which turned out to be 6 months overdue on the expiration. The next batch made with a brand new bottle turned out normally.

Requirements
Egg beater, big Ziploc plastic bag, parchment paper to line the cookie sheet.

Ingredients
6 egg whites (room temperature)
3/4 teaspoon cream of tartar
1 pinch salt
1 1/3 cups white sugar
2 teaspoons vanilla extract (I used bourbon or Madagascar vanilla. it makes a huge difference)

Directions
Preheat oven to 225 degrees F (110 degrees C). Line 2 baking sheets with parchment paper (I prefer this to the tinfoil in the original recipe. it’s less sticky)

Beat the egg whites with cream of tartar and salt with an electronic mixer until egg whites are foamy. Gradually beat in sugar, a few tablespoons at a time, beating until the sugar dissolves in the meringue before adding more. Continue beating until the meringue is glossy and forms sharp peaks. Add the vanilla. At this point, the batter should be very gloppy (a technical term of course).

Spoon the batter into a Ziploc or pastry bag.

Tip: when I read this direction, I thought great. Reality is that I use a large KitchenAid mixer and couldn’t hold the bowl, and the Ziploc and spoon the stuff. I enlisted my husband, who held the bowl as I used a spatula to slide the batter into the bag.

Cut the end of the tip with a scissors.

Tip for formation of the bones.

Start at the upper left hand corner, draw down to the bottom of the V. Then go up to the right of the V. Quickly take the tip straight down for the long center. Then draw down for the lower left, then up to the base V then down to the lower right. Lift up the tip.

I made a few testers, which necessitated me changing the grip of my bag. It’s easy enough to push out, but half-way through, the bag will deflate and air bubbles will collect. To prevent this, stop, open the bag, squeeze out the air then resume.

img_8652

Meringue bones – gluten free party favorite

Key directions for cooking

Place the cookie sheets and bake for 1 hour. Do NOT open the oven door, not even to peek. I ignored this part of the directions (thinking it wouldn’t make a difference. It did. They flopped). So, lesson learned. Leave it shut for an additional hour. (seriously. do not skip this).

When removing the bones, slide off the parchment paper onto a rack. Wait until cooled, then place in an air tight container.

Tip for storage

The original recipe didn’t give any commentary on storage, but I read that they could be sealed, room temperature for several days. I made one batch on Tuesday, thinking they would be fine for Saturday. Well, I checked on Thursday, and they’d become really brittle. By Friday, they were falling apart at the touch, with the exception of a few of the thicker ones. That meant I ended up creating a new batch, which I served the following day.

Pictures show the formation and the outcome.

By the way- I had these on a “gluten free” table, but all the guests had them- adults and kids (about 50 total). They were the first to go!

Halloween kid games (but work for adults)

Graveyard bowling

Graveyard bowling

Fourthings to do that work equally well for kids and adults, because really, when it comes to Halloween, adults revert back decades, dress silly, act sillier, and generally have no shame when it comes to what happens in the darkened rooms of a Halloween party.

Graveyard bowling

All you need is an empty space about 10 5-8 feet long. Carpet works, as does cement or wood. What you need:

  1. A sign. Pumpkin bowling. $3 bucks for the black cardboard. white spraypaint. tacks.
  2. old water bottles, 1/3 full of water and red food coloring (strip off the label).
  3. round, white cut outs on taped to the floor. 10 of them.dsc_0907
  4. smallish pumpkins.

Place the bottles on the floor. Behind the bottles, tack the cardboard. Walla. You are done. I was surprised how many adults wanted to play this bowling game. It was hilarious.

 

Mummy wrapping

This was a party fav two years ago with the kids & the adults had so much fun I ddsc_0901id it again. It’s easy. Teams of 2 or 3, and two rolls of toilet paper. One package from Costco means 2 rounds of ten-give or take, so the teams of two can each hav a chance to wrap and be the mummy.

Toss the finger & eat the earwax

This is easy, but unfortunately I don’t have pictures of the former and only one of the latter.

Tossing the finger means you get a bucket (we have a cauldron) and set it about 10 feet away from the kids (in a line) and they toss 3 fingers. The one to get all three wins the prize. Adults do this to. The cauldron can be on the piano, side-stool, inside or out. You’d be surprised how few people can get the finger in (or eyeballs work) in the cauldron!

img_8670

Earwax on a bone

The second game is awesome! This came about when I saw this Pinterest idea for earwax on a stick. I modified the idea by purchasing bones at the Spirit Halloween store (25 for $3.00). I then took a small marshmellow and stuck it on both ends of the small bones. After than, I melted Ghiradelli milk chocolate and dipped the ends in the chocolate. It looks like brown earwax…so grossly awesome. The game came about because the bones came with two small holes. I was able to run string (I used fishing line) through it, then hung the bones. The kids were able to see how many they could eat without the ear wax falling on the floor. Adults are way more grossed out on this game than the kids–no telling why.

Look for the recipe and other info on the earwax which doubles as a treat in other blogs.

 

 

Enlightenment & fasting

S teve Jobs has been on my mind; not for his fame, fortune or black mock turtlenecks, but for his use of fasting for the goal of enlightenment.

Let’s think about this for a minute. Fasting has been used for thousands of years for a whole multitude of reasons. Inspiration (think the original Buddha), mental and physical strength (athletes) enlightenment (yogi’s, Jesus) rendering the mind & heart humble and pure (Saint Augustine)  cleansing of the body and soul (millions of unnamed people). The length inspirational quoteand means are as varied as the people and the times. Jobs tended to use the fasting that skipped everything but juices (not to be confused with a cleanse, which is about losing weight but not enlightenment). A fast is generally considered eliminating all food and living on water, although I know people modify this to address dietary and health requirements and/or restrictions.

Whatever the form and function, a “fast” has a purpose, and end-goal if you will, that is ever-present and top-of-mind throughout. Then, when the goal is achieved—vis a vis the sought after enlightenment has occurred, then the fast ends.

Let’s go back to Jobs. Carrot juice being his fasting method of choice, if he had a problem to solve, he’d go on a juice fast until he received the answer (or enlightenment) he sought. (As a side-note, I’ve read and experienced that those who don’t believe in a God tend to use the word enlightenment versus received an answer- which denotes an answer from ‘someone.’ Perhaps this is why fasting itself is so universal—because a universal response is being given at the individual level, and thereby the promise of the fast is achieved).

I love the yoga teachers that throughout my twenty-year study have often gone full-on fasting—not even water—which of course means it has very physical limitations. So too have the martial arts instructors I’ve worked with over the years. The parallel experiences and stories have mirrored those who have removed certain foods from their diets-the difference, I might emphasize, was speed and clarity.

The voice of clarity

Now, I made this promise not to get too personal with this blog, but I have no issue telling the world what I have personally fasted about, because it’s pretty much anything important. For inspiration before a business meeting, college exam, plot ideas, who to date and/or marry, whether or not I should move, accept a client or job, to have or not have a baby. Those are personal. I’ve fasted for others, parents, siblings, even strangers, like those suffering from miscarriages of justice, the survivors or victims of attacks or accidents.

Why, you might ask. It’s because as a person who believes in the power of fasting for others and self, I also believe in the power of positive energy. At the subatomic level, our bodies are composed of energy (as identified in 1951). We can send out this to others regardless of distance. At the simple level, our heart pushes out an energy field 12 feet from our bodies.

It goes like this

  1. Start with the intention. Every self-help guru, yoga instructor, pastor, sales executive and even Oprah, will tell you it starts with the verbalization and visualization of the intent or goal. What is it? What do you desire? What do you need? This is what you are putting out there to the universe if you will, and if you believe in Deity, it’s that entity. Visualize and verbalize. State it and be clear.
  2. Prepare to fast and make the commitment to a timeframe. This is the optimal way to do it…as in, three meals, a dinner, overnight and then breakfast and lunch the following day. Twenty-four hours is a good starting point and there is a methodology. As said by one of my martial arts instructors (an 8th degree who was as agile as a mountain lion but as peaceful as a cool breeze), the goal is to bring the body to submission of the mind, and the mind itself to a place where it stops making noise. Depriving the body of food physically weakens it. Only when this occurs does the mind become quiet. Once the mind is quiet, then inspiration can occur.Now, that said, sometimes it takes some of us (ahem) more time to physically and mentally settle down than others. Honestly, I’ve witnessed that vegans who refrain from caffeine are simply a lot more chill than the average adrenaline junkie (self include). So, when I say that one sometimes needs to prepare for a fast, I’m being serious. If I’ve had a lot of chocolate lately (which has caffeine) I have to ease off so I won’t go through withdrawals. Then I have to clean out my body (by further eliminating bad stuff like sugar) and then I’m ready to be clean physically.For those that live a cleaner diet than I do, fasting is probably easier and produces quicker or stronger efforts.
  3. Constantly reiterate and repeat the intention throughout the fast. Think about it. Consider it. Roll it over and over in your mind. The more you think about the problem you are wanting to solve or outcome you desire, the greater the expansion of your thoughts. This is where the ideas suddenly come from—or the enlightenment. Many have referred to this as a sudden burst of light. For writers, many times this comes in dreams. Others have the ‘a-ha’ moment that seemingly comes from nowhere.

 

Does it last forever?

What if you fast for a day, even two, are weak and weary, and have received nothing. Nada. No answer. No inspiration. You are frustrated and think the whole notion is bunk.

Actually, a phrase exists for this condition, and it’s called a stupor of thought. That, in fact, is the answer. The answer “no” comes in many forms, and this “blackness” as it’s sometimes called, is the clearest form of answer possible. Should I go out with this person—stupor of thought—is a no. If it were a yes, then it would be a warm, peaceful feeling.

A yoga instructor told me about sending her child to a school that had been recommended, but she wasn’t feeling good about it. She fasted for a day or so and spent concentrated time in meditation (for additional clarity). While she didn’t receive an answer of what school to go to (she hadn’t asked that), she received a strong feeling—described as a sickness in her stomach—every time she thought about sending her child to that school. The longer she fasted and meditated, and thought about this option, the more acute her feelings became. Once she visualized not sending her child to this school, she felt peace she described as a complete calm. That was a validation of her prior answer.

As with anything—exercise or a new job, fasting becomes easier with practice, to the point of becoming second nature. Many people I know fast on a regular basis, either once a month, once a week (usually on a particular day where they can plan a day free from a business meeting luncheon or skipping a workout).

I’d like to end this with a flippant line, such as–the worst case is you have freed your body of toxins, but the reality is that flippancy reduces the power of the fast and the answers that come along with it. We have been put here to learn and grow, and that requires us to push, achieve and fully live to our potential. Fasting is one tool for us to reach the heights awaiting us. All we have to do is take the initiative and jump.

Rapid Hair Loss

It started when our daughter Porsche was six. Her golden locks started falling out in quarter size clumps, what the doctors called alopecia, or hair loss. “Normal,” we were told, for girls starting around six years old. When the quarters turned to dollar-size swaths by the time she was seven, the doctors said it was “severe,” but still “normal.” Let me tell you this: nothing is normal about four inch strips of hair falling out. As Porsche reached her eighth birthday she was mostly bald, and with only some strands of hair left. Just before Christmas, we had the task of taking her to a wig store specializing in children, mostly those suffering from rare forms of cancer.

Porsche at 3

Porsche at 3

To shorten the reading time, suffice it to say that the dermatologists all said hair loss. The actual “hair doctors”- or those that typically do graphs, transplants and the like, said this was not normal. In fact, we became indebt to Dr. Robert Nebalski, one of the most successful hair specialists in the Northwest, for his work in tracking down and identifying the underlying cause of the loss was first connected to girls between 7-13. For years he’d been studying this in concert with another doctor in Italy. At the same time, a friend from church happened to stop by and mentioned that her neighbor’s daughter suffered from a similar condition and it had been linked to her well.

The well. This wasn’t the problem, for wells have been around for a millennium. It was the toxins–and specifically–the metals in the water. Those metals- and think of everything that’s in the ground. When I mentioned this to Dr. Nebalski, we had her metals checked and found her levels were off the charts. So high in fact, that she should have suffered brain damage. (At the time we were on a different well system).

Now, if you, or your daughter (or son, or wife) have had rapid hair loss that can’t be explained, look to the water. That’s the first take-away. Second, forget what the department of health says is actually ‘healthy.’ That’s general. Every person has a different chemical make-up, and some are more sensitive (e.g. susceptible) to metals than others.Progression over 3 years

The second take-away is that testing the water itself (for metals) is very expensive- as in, $35 per item, and for our full testing it was sub $400. It was a good thing to do, but as were preparing to drill our own well it was sort of after the fact.

I’m jumping ahead here and doing so on purpose, because if you are reading this page, you are probably desperately seeking a solution just like we were. What we learned was this:

  1. you can decrease the metals in your body (which actually reside mostly in your head, thus causing hair thinning and loss)
  2. the solution is Zeolite capsules by Omica. This brand in particular-no other. its basically ash that attracts and absorbs the metals. the body excretes it through bowel movements (pooping). Note: you must drink a lot of water
  3. keep the follicles open through topical steroids (and injections as necessary…more on the next topic

The last element of this is that we’d already been planning on drilling our own well, which we had started, and it was completed in several months. We immediately switched over (me as the guinea pig) and lo, my hair started to come in even thicker than it already is (and those who know me can attest to the thickness of my hair). I was on our own well for a solid month before Porsche started using it, and it’s now been two years+ of normalcy.

Shamans, gambling and throwing energy: Chambers: the spirit warrior

Last winter, I’m on the massage therapists’ table, and the big, bespectacled man says, “I’m feeling something like grief…right here,” as he touches a part of my foot. He traces “a line of grief” he says, and asks me if something has happeShaman picned but quickly says I don’t have to tell him anything, only noting “that it’s rising to the surface, so that indicates it’s been in the last few months and you have been suppressing it.” Shocker. Not me.

At that point in my life, I’d only had one item of grief to note, and it was my dog dying (cue sad country song as you dig deep and try to empathize). For those without dogs or children, think about it as the closest living being that you have spent more time with than anyone save yourself, and if you like yourself even a little, you might get the picture. In any case, I feel rather stupid, but I tell him my dog. This begat silence as he worked my body “Through the pain,” as he called it, which meant that I was emitting physical and emotional pain for the rest of the session. It hurt. It was exhausting, but I felt like a million bucks when I left.

As a part of this experience, I asked how he knew, because this wasn’t the normal massage-therapist “I felt something in the muscles,” experience. “I’m an energy worker,” he answered. My response was more than an understanding. I immediately guessed he’d been working with Shamans, or those that in the US, are typically of Native American descent, but can be from anywhere in the world or any race etc. Over the course of his life, he’d trained himself to be more receptive to the energy forces around him. He revealed he could tell something was up the moment I entered the room (by something is up, he meant that he knew I ‘was bottling negative energy and a lot of pain).

Fast forward a few months, I have a conversation with Susan, a woman of Native American descent who is in fact, a Shaman. From her early years, she could see and speak to spirits on the other side (they don’t call them spirits, they are called ‘ancestors,’ for they came before her, not those who are yet to come). We got to talking about my latest book and I was asking her if some individuals who are gifted in the area of energy use their talents for evil.

“All the time, unfortunately,” she answered, catching me by surprise. She then told me of a man who, like she, was born with natural gifts. Apparently it is rare that a male can retain these gifts as they age, because ego and passion get in the way- and when it does, the energy talents are used for self-benefit. Me being me, I ask- “Like what can/did he do?” She told me that as a youth, he would throw bad energy on his classmates to ensure they failed a test and he got better scores (by this time, apparently the elders were onto him and had to watch his every move). He would take a bet and then throw energy on two guys who were friends but suddenly get into a fight and he could win a bet. This graduated into full on stealing (a passerby would grab a woman’s handbag out of the blue and then drop it a block later), and this guy would pick it up. She kept detailing a life of progressive crime that eventually landed him in jail, and I was fascinated and appalled.

“How can anyone protect themselves?” I wondered. She basically said that a person has to have a strong internal core: immovable values and a pure mind, not one that is easily swayed by outside influences, and generally good.

“If a person has a persuasion to live life on the line, or can be moved to tell a white lie now and then, or realize that an item at the store wasn’t paid for and they don’t go back, that alone is the crack in the exterior. It makes then vulnerable.”

I’ve since used this general theme in my latest book (the time/travel action adventure series), but I think about it often. “Just a crack” is all it takes, but doesn’t that apply to so many things. Give me a bite of chocolate and I want the whole candy bar. Give me a kiss and I’ll take the whole body. So many temptations, so much discipline required.

Get the Metal Out

Last March, my plants started dying, resembling my life in certain (morbid) ways, first turning brown (akin to my breaking toes), then limping over (breaks on left foot) then ultimately, hanging over dead like my deceased brother.

It was not good. The universal dark cloud of destruction was like this all-encompassing thing, causing even my plants to suffer.

New growth on a 10 yr old plant-wow. who knew?

“How could this be?” I wondered aloud, my plaintive question coming out as a half-wheeze, half-whine.

“Easy,” replied one of my older, and much wiser friends (Shari 65 to be exact). “You moved to a well in March, didn’t you?” I nodded, wondering what that had to do with anything. Our other friend, Holly, happened to be sitting there, nodding her head.

“Metals,” Holly intoned, saying it like she was revealing the ‘mother-of-all plant’ ailments. Of course I had no idea what they were talking about, and then I was schooled in the connection between wells and plants.

Wells, you see, have high metals, mainly iron. Long term solutions are available but I’m impatient and besides, for plants, it’s easy. The way to get rid of all metals, and the iron, is to “let it sit” for 24 hours in a container. Then it’s drinkable. Both these women have been on wells for the last 35 years, I was comforted by the fact that they both had gone through a period of mourning the plants they had inadvertently sent to the great plant farm in they sky.

This conversation was in September, and sure enough, I started using water that I’d left out for 24 hours, but most of the time, I cheat. I take bottled water each Saturday morning, look to my left and right to make sure Rog isn’t watching, pour it into the pitcher and then lovingly drench my plants, that are no longer stooping over or brown. In fact, each one has started sprouting new braches, a phenomena that is as close to the second-coming in this household.

“It’s a miracle,” I said one time within earshot of Rog.

“No,” he said drolly, “it’s the water.”

At least on that point, we can agree.

The coolest salt on the block- Himalyan Salt Blocks

Fishing was the excuse for me to order the Himalyan Salt Block that I’d been ogling for a few months. Ever since I got into salts (thanks Jacque, my French friend and fellow cooking fiend).


From ocean to table- Rog and his bounty

I went a little over the top and purchased 8 types of salts, a bit dubious though I was, that each would be distinct and alter and/or enhance, the flavor of a dish.
How wrong I was, and how right Jacque proved to be, for no sooner had I fallen in love with the individual salts I ordered, but then I jumped right in and purchased 2 salt blocks of different sizes.

Why they work

This is the larger block- 2″ thick

-the salt flavor seeps into the food, but not overly so
-the salt block can be chilled for cold apps
-the salt block can be put in the broiler or on the grill and give the meat, steak, fish or chicken a wonderful, natural flavor as well
-the look COOL, which is, in my opinion, just as important as the flavor

Where to buy
Don’t go retail. As much as I love to shop local and support retail, I’m sorry, I just can’t justify $65 bucks for a product I can get on-line for $35. And to my surprise, the best products I found were located 45 min away from me, right here in Seattle at Saltworks. Who knew? I guess all the seafood helps supplies. I went to the products section and purchased a whole lotta flavors– I love the tops by the way. Hands down, my favorite is the Alderwood Smoked sea salt that we use on nearly all our fish (cooked) either during or after. It has a bit of a bite- but the pour top is modified to prevent the consumer from over-use- which you have to be careful about, as it will overwhelm the fish.

What to serve

Sort of a weird view-but that’s one half of a tuna

We had our virgin serving at 10 pm last week, when Rog returned from a 3-day salmon and tuna fishing trip. He caught 300 lbs of tuna, brought it home, fillet-ed it up with his sushi knife he bought special (be it for the tuna or the salt block, I know not), told me to break out the wasabi and soy sauce and walla- che’ Rogez.

When to use
This Sat, I’m going to be whipping up 7 apps for a dinner cruise we are giving, and I plan on serving either the salmon rolls or the tuna tartar on one of the blocks- chilled. Oh, and yesterday, I cooked turkey on the bigger one- it was divine.

I def give the packaging a 5-star review.
It’s so robust it’s easy to resend. love this product

Great gift idea
I really, truly like this as a gift for all my cooks and wanna-be cooks. If nothing else, it’s got a definite unique, cool-factor, and the smaller block I picked up for $15 and free shipping. How can you beat that? Def get this for the snobby person in your life that has a gr
eat kitchen and doesn’t know a darn thing about using it. wups. did I just say that. yes. yes I did.

Best halloween treats –

A week ago I threw my first, and probably last, adult halloween party, at least in this home. After 14 years of refusing to my request, Rog, out of the blue, said, “why not?” (of course, I think this was right after he’d returned home from a week of fishing for Salmon in Oregon and two days before leaving for Pinehurst, but whatever. I’ll take it).

“Witchy fingers” — the biggest hit of the night
The first thing I do is call cousin Nance, she of the ideas for the 9-foot witch that I ended up changing to a jilted bride, for lack of either witch costumes at Goodwill and the lack of ability to sew the darn thing.
“Make the eyeball trouffles” Nance recommends with all the must of a mom who had been on the road all night, ferrying her fourteen year-old daughter from Vegas to San Diego for yet another soccer championship game. “Or the witches fingers. Two kinds. Or the meringue bones. Or mummy pigs in a blanket (the party fav).”
Before I can get in a word, she promises to send me a dozen recipes that have pictures. I fret about ingredients, but she assures me I don’t have to worry.
My personal favorite-the chocolate rats (rolled in
white confectioners sugar or crushed choc graham crackers
for dark- although next time I might use sweetened dark
chocolate)
“This is American baking at its best,” she says me in a laughing-while-soothing voice. “It’s all butter, flour and some salt and vanilla extract in different measurements.” When I receive the recipes, she’s right. Save for a few recipes, the only addition is eggs and almond extract (for the almond variation of the witchy fingers) or the sweet witchy fingers, and chocolate (white and semi-sweet) for the RIP cookies an coffin brownies.
Peanut truffle eyeballs covered in white chocolate
For simplicity, I think I’m going to include a few recipes in this blog, and then break them out into separate blogs. Just for grins, I’m going to include the professional photo (from Nancy’s original emails) and then my ‘reality’ photo. It’s nice to know that they all taste the same, no matter the look (in theory, that is). 
The first thing I do is crank up some Lana Del Rey Blue Jeans remix and get going.
And because I had nothing better to do, I used the ‘spooky template’ from Microsoft Powerpoint, changed the words and printed out a “Slimy Sarah’s Best Rancid Recipes. I overlayed this on top of my oldest and most word Barefoot Contessa Cookbook. I’m sure she didn’t mind.


Best Halloween Treats- Sweet Witchy Fingers

The only difference between this recipe and the original “almond” witchy fingers is that this has more sugar (shocker) and no almonds. the outcome on the dough is about the same.

Ingredients

2 tablespoons red food coloring

The almond with the skin gone

30 blanched almonds
2 large eggs (room temperature is best)
1/4 tsp pure vanilla extract
8 tbs unsalted butter (1 stick) room temp
1/2 confectioners sugar
5 tbs white granulated sugar
pinch of salt
1 2/3 cup flour

Directions

  1. Heat oven to 350 degrees. Line two baking sheets with Silpats (French nonstick baking mats) or parchment paper, and set aside.
  2. Place food coloring in a shallow bowl. Using a small paintbrush, color one rounded half of each almond. Set aside to dry.
  3. Separate 1 egg. Set aside the white. In a small bowl, whisk together yolk, remaining egg, and vanilla. Set aside.
  4. In the bowl of an electric mixer fitted with the paddle attachment, combine butter, confectioners’ sugar, granulated sugar, and salt. Beat on medium speed until well combined. Add egg mixture, and beat until smooth, about 2 minutes. Add the flour, and mix on low speed just until incorporated. Wrap the dough in plastic, and chill until firm, 20 to 30 minutes.
  5. Divide the dough in half. Work with one piece at a time, keeping remaining dough covered with plastic wrap and chilled. Divide the first half into 15 pieces. On a lightly floured surface, roll each piece back and forth with palms into finger shapes, 3 to 4 inches long. Pinch dough in two places to form knuckles. Score each knuckle lightly with the back of a small knife. Transfer fingers to prepared baking sheets. Repeat with remaining dough.
  6. When all fingers are formed, brush lightly with egg white. Position almond nails; push into dough to attach.
  7. After the fact, I made the sweet
    witchy fingers w/ black nails
    Tip: Unless you are going to eat immediately,
    place in a container or the cookies will dry out 
  8. Bake until lightly browned, about 12 minutes. Cool completely.

Best halloween Treats- Almond Witchy Fingers

Witchy fingers- you can use any color for the nails
I mixed it up with black

Almond Witchy Fingers

Ingredients
1 cup sugar
1 egg (room temp best)
1 tsp Almond extract
1 tsp Vanilla extract
2 2/3 cup Flour
1 tsp Salt
3/4 cup whole Almonds, blanched
2 squares melting chocolate (optional)

Directions

1. Combine the sugar, egg, butter, almond extract, and vanilla in a bowl. Mix in the flour, and salt. Cover and refrigerate the dough for about 30 minutes, or until it’s firm.
Once you have the (chilled) dough, use a scooper to create
a nice uniformity of size
Cut the ball in two or you will have ginormous fingers
Roll out the door
Enlist your kids and start painting
2. When you’re ready to shape the cookies, only take out a small portion of the dough at a time. Shape the cookies into fingers by rolling and working with your hands. Score the top of the cookie with a knife or spatula to make it look like the wrinkles in your knuckle. Press an imprint into the tip of the cookie with your finger to make a spot for the almond finger nail. Press an almond into the tip of each finger to look like a fingernail.
3. Placed on a cooking sheet lightly coated with no-stick cooking spray and bake at 325` for 20 to 25 minutes, or until the cookies are a very light golden brown. Let the cookies cool on a drying rack.
This will make about 30 fingers (depending on how
much dough you devour)

Tips:
1. I was very intimated by this, since I’m as artistically akin to a walrus (I flounder in my fatness on the beach as I watch others do the real work). However, used my scooper (same as previous recipe) to place the (chilled) dough on the parchment paper (on the cookie sheet). I failed on the first two attempts, as this resulted in a Fessick-size finger (that would be the giant in The Princess Bride). Go for something more human size. I then cut the dough ball in half. This was more realistic.
Remember to ‘score’ the fingers to make it took realistic
2. Round the dough into a ball (rolling between your palms)
3. Using your fore-and middle fingers, roll the dough on a flat surface (I used my breadboard with a bit of flour), pressing a little harder, resulting in one end being a little thinner.
4. Cut your time down dramatically by skipping the chocolate rims. I made it easy on myself and fun for the kids. I took a paintbrush, dropped red food coloring in a ramiken and painted the top of the (dried) blanched almonds. It definitely needed 2-3 coats to attain the deep-red color.
Allow the fingers to cool entirely before moving.
5. Last but not least- this recipe didn’t call for an egg white application, but I added it after the first batch looked–boring. Take 1 egg white and apply a nice, thin coating (using another paintbrush). This makes the finger shine in a nice-crusty-sort of way.
6. OH! be sure to push the almond fingernails in the dough a little ways–otherwise the fingernails will fall off.

Best Halloween Treats- Peanut Butter & White Chocolate Eyeballs

Peanut Butter Eyeballs
This is actually more of a truffle recipe, because the peanut butter concoction isn’t baked. It’s beyond fatty, rich and creamy. The key is having the dough chilled so you can work with it during the two rounds of molding and shaping. Start with it first, as it takes the most time.
Ingredients
1 1/2 cups creamy peanut butter
1/2 cup butter, softened
2 1/2 cups confectioners’ sugar, sifted
1 tablespoon vanilla extract
12 ounces white chocolate, chopped
2 tablespoons shortening
2 drops blue food coloring
1/2 cup miniature semisweet chocolate
chips
red food coloring (optional)
DIRECTIONS
1. Beat the peanut butter and butter with an electric mixer in a large bowl until smooth. Beat in the sugar and vanilla. Cover and refrigerate for 30 minutes. Roll chilled dough into small, eyeball-sized balls and place on 2 baking sheets lined with wax paper. Refrigerate for another 30 minutes.
2. Melt the white chocolate and shortening in a microwave-safe glass or ceramic bowl in 30-second intervals, stirring after each melting, for 1 to 3 minutes (depending on your microwave). Do not overheat or chocolate will scorch. Dip each eyeball into the white chocolate and transfer to the waxed paper until the chocolate has set. You can chill them in the refrigerator.
3. Stir a few drops of blue food coloring into the remaining melted white chocolate. Make a round “iris” on the top of the cooled eyeball and press a mini chocolate chip in the center for a “pupil.” For an extra spooky bloodshot eyeballs take a toothpick dipped in red food coloring and make squiggly lines on the eye.
This was the professional version (not use of light
blue around the eyes. I think it makes a big difference)
A couple of tips: 
1. Use a small ice cream or cantalope scooper for the dough. The provide uniformity of size and shape. Drop all these on the lined cookie sheet and put in the fridge.
After melting the chocolate, you can roll the chilled balls around in the choc and then place quickly back on the baking sheet. They will dry fast, but the longer the dough is at room temperature, the soggier it gets, which makes it harder to work with.
2. Use a squeeze bottle of food coloring instead of applying the blue with a toothpick or paintbrush. That takes way too much time. I used black for my color and it was over in seconds. Then me and my 7 year old poured a 1/2 teaspoon (or so) amount of red food coloring in a little ramiken. Take a toothpick (as directed) and then make the lines.
3. An added touch–Blue around the black eyes. My daughter was having so much fun, I then took a bit of blue, gave her a new toothpick and encouraged her to draw a ring of blue around the pupils. She did great.
Only downside of this dessert– after a few hours at room temperature, they get mushy on the inside- but the outside looks perfect.
My version- still yummy!
Next up: Witchy fingers- two versions

Best spiderwebs

Nothing kills my spook-mojo like cheap, inelastic fiberwebs. I spent the extra .50 cents, thinking, in my marketing mind, that it would be better than the cheaper brand (see below), I sprung for BooBatts at Lowes, and have been cursing at myself, throughout my house, ever since. How this product ever passed inspection, consumer tests or the buying manager at Lowes, let alone any retail is beyond me. It tears. It rips. It does NOT stretch. It’s the anti-stretch. It’s like glorified cotton balls packaged together and marketed as “Super Stretch Web.” False advertising claim. If I was a lawsuit oriented gal, I’d join a calss action.

Product review grade: F+. It gets the + because it’s white.

On the other hand, The CelebrateIt Halloween spider web is awesome. No link because the store where I bought it–Michaels— web site is so lame it doesn’t list it as an item. It stretches and holds together, creating the amazing sheer look. I have stretched this stuff five feet, and that’s after cutting it up a bit. LOVE IT.

Yes, it’s actually less expensive and oh, so much better. Grade: A+. The plus is because the price point is $2.49.

Jilted Brides make my Halloween

The final product–but she has windblown hair
need to put a clip in that
The mask- 4 bucks at Goodwill. Looks like Michael Jackson
met up with the joker. Looks like a jilted bride to me

Nothing like writing an entire blog, just to have it lost upon saving. The upside is the mind-popping, blood-vessel bursting anger can now be focused in to an infinitely shorter blog (past readers know I feel of the 5-paragraph-limit ages ago. Maybe this will put me back into recovery. dare to dream).

Step 1- wrap the cotton with
clear tape. Attach the
mask to ensure it fits.

The backstory. I have halloween envy. It’s all my cousin Nancy’s fault. She’s a spooky-time goddess who happens to sew better than anyone I know, and that’s saying something (ok, maybe she is on par with my aunts, but I don’t think they’ve made a 9 foot witch). Hence, the envy.

Step 2-attach the $4.95 wig,
also courtesy of Goodwill

“Go to Fabricland–” Nance starts.

“Full stop,” I interrupt, reminding her Rog sews a hemline better than I do. Nance regroups.

“OK. Right. Go to Goodwill and pick up the witches costume, a wig, some PVC tubing and you’re on your way.”

Couldn’t help myself. It
looked like a size 6, so
I put it on, feeling sort of
gross, like an interloper
on someone’s day of
happiness gone awry

Later that day,  I show up, nary a witches costume in site, but a lovely, armpit stained bridal dress with a three foot rain for the bargain basement price of $19.95. I’m in love all over again, ready to don garters and pumps.

I go home, grab Rog’s disgusting mop, some tape, spraypaint, a few hangers and I’m ready to rock. Here goes the pics. (see, I almost made the 5 paragraphs. We should all thank the buggy-save feature on blogspot).

Step 3- attach the hangers
to the clear tape.
Step 4- attach the bra and undershirt
Step 4- I had to McGyver and use a safety pin,
no bubble gum.

This is right before the paint.
Step 5- use the primer

Step 6- add the reds and the grey

Save the lawsuit- use a an author release form


Out of the blue, I was contacted by a former sports star who is writing about about the travails of bad money management, for lack of a better phrase. The story is the same: elite athlete rises to fame, makes loads of dough (American slang for money, dear Russian readers, who come to this site in droves) for a period of time and then poof. It’s gone. The mysteries of why athletes go broke tend to be the same: blown on wine, women and song (well, exotic cars and way too many babies with different wives (the most famous being 9 babies by 9 woman. whoa. that’s a lot of action), but I digress).

It’s not just America. It’s everywhere. Athletic and entertainment money managers don’t do much good if they are ignored or fired or never hired in the first place. So after a career, the athlete inevitably bemoans that reality of poor money management and repossessed cars. The stats are harsh. 78 percent of NFL players go broke within a few TWO years of retirement, and 60 percent on NBA players w/in 6 yrs. But it’s not just athletes. Entertainers follow the same trent.

When I was told of the story, the athlete also indicated he’d lined up lots athletes so speak on the record, as well as coaches and those in the entourage. His own advisor recommended she have those going on record to sign an author release form, ensuring that she does not get sued by a broke athlete or money manager for a share of the profits of the book, should she be so lucky.

Thus, it was my pleasure to contact my own editor, who used this release form for many of her own projects. These are a little hard to come by (most internet searches produce nada), so if you are going to be writing a book, interviewing folks and don’t want to share a piece of the profits (even to Grandma Nila), then use this author release form. And I must give a plug to the filefactory. It’s fast and free. Two things I appreciate.

Smoke salmon & Cheese

Yesterday Rog did his annual Salmon fishing derby, thereby saving us nearly $300 (at $18/pound, fresh, wild caught salmon is shhhbendy).

As I smoked it and had friends over, the question is always, every year “what’s the cheese you are serving?” followed by some complimentary phrase along the lines of.. “I’ve never tasted salmon so good.”

Hint: it’s not the salmon. Granted, it’s good. Don’t get me wrong, but it really is the cheese.

Use Premium Premium Aged Gouda– the kind I use is Premier and it’s aged 26 months. (tried to find a link-couldn’t) It’s healthy (ingredients- cows milk, salt, cheese culture, rennet & annato). It’s imported from Holland (I still have my wooden clogs from my trip hanging in my house), and only $11. Very worth it.

Serving tips-
You can spear it on a toothpick for bites, or slice it up or even use some crumbles if you want a more casual atmosphere.

If your local grocery/deli doesn’t carry Premier, other premium brands will work-just look for the ingredients and the aged.