Can we exhale a collective sigh now that the first few days of resolution-making-and-breaking is past? Seriously. The time between Christmas and New Year’s is nothing more than a bloaty, farty five day period of self loathing..or is it just me, and did share a bit too much information?
|Lets all have an 80’s revival shall we?|
So it is that I have put the Ki-Bosh on the resolution making insanity. I think there is a better approach.
1. Don’t make a resolution. Set a GOAL. Goals have a start and an end point, like a race. The gun bangs, one runs over the finish line. The end. Goal accomplished. Resolutions are lame…and ambiguous. I had a 15 year resolution to lose the extra 15 pounds. It didn’t happen until my brother died. Then my body did the job for me. I suck. I should have set a goal and actually done it.
2. Use the reverse-psychology approach to achieving your goal. Tell yourself the exact opposite of what you really want, and then more than likely, you’ll hit your target. Case in point: me. Back in the day (and I’m talking, way back) I’d say, I’m going to go carb-free, (e.g. give up bread and potatoes).
What do you know, pretty soon I’m mowing down toast with butter and jam morning, noon and night because I was already feeling deprived. Now I say “self, I can have the entire fresh-baked loaf of homemade bread anytime I want.” And since I’ve given myself permission, I have no desire. I know. I’m messed up, but I don’t have time for shrinks, and besides, I’d rather go buy myself another ring with the money I save.
3. Try the non-resolution-resolution. NIKE taught me all I know about getting what I want and it was this:
Don’t think. Don’t pontificate. Just do it. Ignore Oprah’s advice and that of “The Secret” to ‘put it out there’ (by verbalizing our intent). Forget. That. NO ONE WANTS TO HEAR IT, shouting or otherwise. Stop talking about running the marathon. Just train, finish the race and then tell people (along with your sticker as proof for the disbelieving).
I’m so happy that I’ve followed my own advice because I really didn’t want to write this blog, but then I set a goal to start at the new year, gave myself permission to delay it until the 5th, and then as I crawled into bed, I opened my laptop, bypassed my email and cranked this out.
Whew. I feel so much better. I just nailed my first new years non-resolution.